Yoga Pose Library

An iconic yoga pose that stretches the shoulders, hamstrings, and calves while strengthening the arms and legs.

A foundational standing pose that builds strength and confidence, stretching the chest, shoulders, and hips.

A powerful standing pose that builds strength and stamina in the legs and core, while opening the hips and chest.

A balancing pose that improves focus and concentration while strengthening the thighs, calves, ankles, and spine.

A restorative pose typically practiced at the end of a yoga session to allow the body to rest and integrate the practice.

A challenging balancing pose that strengthens the feet, ankles, and legs, while improving focus and stability. It cultivates grounding through the balls of the feet.

A standing pose that stretches the hips, groins, hamstrings, and calves; strengthens the legs and core.

A challenging balancing pose that builds strength in the legs and core, and improves focus and stability. The body forms a "T" shape, parallel to the floor.

A challenging balancing pose that deeply opens the shoulders and chest, improves balance, and stretches the thighs and groins. It embodies grace and power.