Beginner
Standing
Balance
Description
A balancing pose that improves focus and concentration while strengthening the thighs, calves, ankles, and spine.
Instructions
- Begin in Mountain Pose.
- Shift your weight to your left foot.
- Bring your right foot to your inner left thigh, calf, or ankle (avoiding the knee).
- Press your hands together in prayer position at your chest or extend them overhead.
- Find a focal point to help with balance.
- Hold for several breaths, then switch sides.
Benefits
- Strengthens thighs, calves, ankles, and spine
- Stretches the groins and inner thighs, chest and shoulders
- Improves sense of balance
- Relieves sciatica and reduces flat feet
- Calms and centers the mind
Video Tutorial