Corpse Pose

A restorative pose typically practiced at the end of a yoga session to allow the body to rest and integrate the practice.

• Lie flat on your back with your legs extended and arms by your sides, palms facing up.
• Allow your feet to fall open naturally.
• Close your eyes and relax your entire body, including your face and jaw.
• Breathe naturally and let go of any tension.
• Stay in the pose for 5-15 minutes.

• Calms the brain and helps relieve stress and mild depression
• Relaxes the body
• Reduces headache, fatigue, and insomnia
• Helps lower blood pressure
• Can be therapeutic for anxiety

• Place a bolster under knees for lower back support.
• Cover eyes with an eye pillow.