Triangle Pose

A standing pose that stretches the hips, groins, hamstrings, and calves; strengthens the legs and core.

• Stand with your feet wide apart.
• Turn your right foot out 90 degrees and your left foot in about 45 degrees.
• Extend your arms parallel to the floor.
• Reach your right hand towards your right shin, ankle, or the floor. Extend your left arm towards the ceiling.
• Keep both legs straight and engage your core.
• Gaze up towards your left hand or forward.

• Stretches hips, groins, hamstrings, calves, shoulders, chest, and spine
• Strengthens legs and core
• Stimulates abdominal organs
• Helps relieve stress
• Improves digestion
• Relieves symptoms of menopause
• Therapeutic for anxiety, flat feet, neck pain, osteoporosis, sciatica

• Rest bottom hand on a block for support.
• Keep a microbend in the front knee.